Riboflavin (B2)
Riboflavin in Trimoryn: 25 mg, 1470 Percent of the Daily Value, and What It Means
Riboflavin, or vitamin B2, is the first line on the Trimoryn panel at 25 mg a capsule, printed as 1470 percent of the Daily Value. It is a needed vitamin, so it matters if your diet lacks it. We found no source showing that extra riboflavin helps weight, and the body absorbs no more than about 27 mg at a time.
Written by the Trimoryn label deskUpdated
The ingredient01
What is riboflavin (vitamin B2)?
Riboflavin is vitamin B2, a water-soluble vitamin the body needs to turn food into energy and to keep cells working.
The body cannot store much of it, so you need a little every day. Milk, eggs, meat and fortified grains supply most of it for most people. A true shortage is rare in people who eat varied meals. On the Trimoryn label it appears first, as "Riboflavin (Vitamin B2) 25 mg".
Dose02
How much riboflavin (vitamin B2) is in one Trimoryn capsule?
One capsule holds 25 mg of riboflavin, and the panel prints it as 1470 percent of the Daily Value.
That percent is high because the daily need is about 1.1 to 1.3 mg for adults, and 25 mg is roughly twenty times that. A big percent is not a bigger benefit. NIH ODS says the body absorbs no more than about 27 mg at a time from supplements 1, so the capsule sits right under that ceiling. Riboflavin is the only line with a Daily Value on the panel.
| Name on the label | Riboflavin (Vitamin B2) |
|---|---|
| What it is | A water-soluble B vitamin |
| Amount per capsule | 25 mg (1470% of the Daily Value on the label) |
| Amount used in research | Adult recommended intake is 1.3 mg (men) and 1.1 mg (women) |
| Strength of evidence | A needed vitamin; no source found shows it helps weight |
| Marketed or traditional use | Sold for energy |
| Main caution | The body absorbs no more than about 27 mg at a time from supplements (NIH ODS); no weight source found. |
Evidence03
Does riboflavin (vitamin B2) help with weight? What does the research show?
We found no source showing that riboflavin helps weight. It is a needed nutrient, and that is the whole of its evidence for this use.
NIH ODS gives the recommended daily intake and the absorption limit, and describes riboflavin's role in energy release from food 1. It does not list weight management as a use. The weight trials we cite in other pages studied konjac fiber, cinnamon, alpha lipoic acid and others, not riboflavin. So the honest statement is plain: riboflavin keeps the body's engine supplied, and extra on top of enough does nothing we can show.
| Fact | Value |
|---|---|
| Daily need, men | 1.3 mg |
| Daily need, women | 1.1 mg |
| Label amount | 25 mg |
| Absorbed at one time, at most | About 27 mg |
| Weight benefit shown | None found |
Safety04
Is riboflavin (vitamin B2) safe? What should you watch for?
Riboflavin is among the better-tolerated vitamins, and the sources we read name no harm from the amount on the label.
Its best-known side effect is harmless: bright yellow urine, which can look alarming the first time. If you take other B vitamins, a multivitamin or an energy drink, your total could be higher, so tell your pharmacist. Some medicines and conditions change how the body handles vitamins, so the label's advice to consult a physician if you take medicine applies here too.
Do not read the yellow color as a sign that the product is working. It only shows that your body is clearing what it cannot use.
Marketing05
Why is riboflavin (vitamin B2) sold in weight and wellness products?
Riboflavin is sold for energy because it helps the body release energy from food, and that sounds like fuel for a busy day.
The step from "needed for energy metabolism" to "adds energy" is where marketing stretches. A person with enough riboflavin gains nothing more from extra, as far as the sources show. It also pairs neatly with the label's third claim line, "Promotes Energy & Well-Being", which is wording, not a result. Riboflavin is also cheap and safe-looking, which makes it an easy line to print in large numbers.
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See packsIn the capsule06
What does riboflavin (vitamin B2) add to Trimoryn, and what does it not?
Riboflavin adds a vitamin top-up to the capsule. It does not add a weight effect we can show.
If your diet is thin in dairy, eggs and meat, 25 mg a day will cover your need. If your diet is rich in them, the capsule adds yellow urine and little else. Either way, it is the least risky line on the panel and the one with the clearest purpose: not weight, but nutrition. Do not let the big percent make the whole product look stronger than the other lines.
Compared07
Where does riboflavin (vitamin B2) sit among the other Trimoryn lines?
Each Trimoryn line has its own printed amount, so you can see how riboflavin (vitamin B2) compares in weight with the rest.
Bars are drawn to the largest milligram line, 100 mg. Hover or focus a row to light it. Probiotic bars are symbolic, since CFU is a count of bacteria and not a weight. Weight on the panel is not the same as importance, and a small line can matter more for safety than a large one.
442 mgacross nine milligram lines, plus two probiotics at 1 billion CFU each; no proprietary blend
One capsule · every line has an amount- Riboflavin (vitamin B2)25 mg
- Mangosteen powder100 mg
- Prickly pear extract 4:1100 mg
- Cinnamon bark extract 10:1100 mg
- Konjac fiber (90% glucomannan)50 mg
- Alpha lipoic acid25 mg
- Turmeric extract (95% curcumin)15 mg
- Berberine HCl15 mg
- Resveratrol extract (20% from Polygonum cuspidatum)12 mg
- Bifidobacterium breve and Akkermansia muciniphila1 billion CFU each
Bars are drawn to the largest milligram line (100 mg). The probiotic bars are symbolic: CFU is a count of bacteria, not a weight, and the label does not say whether the count is at manufacture or at expiry.
Read the other ingredient pages for each line, and the ingredients overview for the whole table.
Ask first08
What should you ask before taking riboflavin (vitamin B2)?
Ask your pharmacist whether the total of your B vitamins is fine and whether any medicine you take affects vitamin use.
- Do I already take a multivitamin or B complex?
- Does any medicine I take change how I use B vitamins?
- Is my diet already meeting the daily need?
FAQ09
Trimoryn questions people ask
Why does riboflavin make urine bright yellow?
Riboflavin is a yellow-green vitamin, and the body clears what it does not use in urine. The color is harmless and does not show that the product works.
What is the daily need for riboflavin?
NIH ODS gives 1.3 mg a day for men and 1.1 mg for women. The Trimoryn capsule holds 25 mg, many times more.
Can you take too much riboflavin?
NIH ODS says the body absorbs no more than about 27 mg at a time from supplements, and the sources we read name no harm from high intake. Ask a pharmacist if you take other B vitamins.
Does riboflavin give energy?
It helps the body turn food into energy, so a shortage can cause tiredness. Extra above your need is not shown to add more.
Which foods contain riboflavin?
Milk, eggs, lean meats and fortified cereals are common sources, per NIH. Diets that include them usually meet the daily need.
Is riboflavin in Trimoryn a drug?
No. It is a vitamin, listed with an amount and a percent Daily Value on the panel.
Who wrote this10
Written and reviewed by
Pages built from the label, the sales page and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site for a USA Authorized Trimoryn Retailer. It is not the manufacturer or the distributor named on the label. We earn money when you buy through our order links.
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